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MAUREEN'S NUTRITIONAL KORNER I hope some of you have found the Nutritional Korner helpful. If so that you are experiencing better health and quality of life.
Great Foods for improving your heart. Flaxseed Broccoli Strawberries Garlic Onions Olive Oil Cauliflower Oranges Bananas Walnuts Oats Salmon Fat-Free Milk Tuna Whole grains Almonds Red Grapes Black tea/Green tea Blueberries Tomatoes Soy Protein
You need to grind flaxseeds...Also you can use flax oil keep it in refrigerator and check exp. date always.
Some people cannot use soy products.
Green tea and black tea have caffeine so you can use de-caf green tea if you have a problem with caffeine.
Here is a small list of anti-inflammatory foods.
Pomegrantes Pomegrante juice ( NO sugar added) use organic Tart Cherry Juice ( Organic) Blueberry Juice
Ginger and Tumeric are excellent spices for inflammation. You can buy ginger capsules/Tumeric caps OR put some in a glass of water and drink...There are many more foods and spices IF you may be interested e-mail me at:
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NUTRITION KORNER:
GOD HAS GOOD PLANS FOR YOUR FUTURE
know what I'm doing. I have it all planned out-- plans to take care of you, not abandon you, plans to give you the future you hope for.
"When you call on me, when you come and pray to me, I'll listen.
Jeremiah 29:11 (Message Bible) |
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